When you’re in the thick of moving, all you need is for things to go smoothly. The last thing that anyone wants to experience during this process is an injury of some kind. Unfortunately, injuries while moving are a common problem that many people face. There are several things that can be done to avoid this from happening though. Prodigy Moving & Storage is here to talk about some of the most common moving injuries that happen, and what you can do to ensure it doesn’t happen to you when you’re in the process of moving.

Common Moving Injuries & How to Avoid Them

ike mentioned above, getting injured during a move isn’t an uncommon occurrence. There are several things that can go wrong when you’re in the middle of this all encompassing process. Here are some of the most common moving injuries and some tips to help you avoid them the next time you are moving.
– Back Injuries: It is no surprise that at the top of the list of moving injuries would be back injury. Your back is going to take some serious abuse during a move. You are more than likely not used to lifting boxes all day long. There is a tremendous amount of strain that is placed on your back during a move because of all the bending and lifting that happens. Making sure that you’re using good form when lifting heavy objects will help you keep your back safe from injury. Use your legs rather than your back when you’re moving. You can also avoid overpacking boxes and making them too heavy.
– Knee & Ankle Injury: Your knees and ankles probably come in a close second to the back injuries. You more than likely can’t see well when you’re filling your arms with your belongings to move out of the house. This can put you at more risk of falling and misstepping. Make sure you can see clearly when you’re lifting and carrying your belongings to help you avoid falling. You should also make sure that the path out the door is clear so you aren’t at risk of tripping on anything.
– Shoulder & Neck Pain: Your shoulders and neck will be under a lot of pressure during the moving process as well. When you’re lifting, you use your shoulders and neck much more than you think you do. Make sure you aren’t overpacking the boxes to help avoid this problem.
– Muscle Injury: Don’t overdo it when moving. It is an easy thing to do, but you need to know your limits. This will help you avoid a muscle strain during the process.

Moving Services in Chatsworth, Santa Monica, Beverly Hills, Calabasas, Glendale, Burbank & Greater Los Angeles, California

If you are getting ready to move, let the movers at Prodigy Moving & Storage do all the heavy lifting for you. This is the best way to ensure you don’t end this move with some sort of injury. Call us today!